Lilac Ice Cream!

My romantic obsession with lilacs continues.  This time it's in a smooth and creamy frozen form.  Three simple, healthy ingredients make this ice cream a seasonal delight you will want to make every year!! Lilac Ice Cream Ingredients: 4 bananas, cut into chunks and frozen 1/2  cup of coconut milk 1/3 cup of lilac blossoms  …

Jalapeno Lentil Hummus!

Where do you get your protein on a plant based diet?  What if you are a Paleo Vegan?   Let me tell you about one of my best friends......lentils!! Lentils are a powerhouse of nutrition.  Lentils have many health benefits including being a good source of potassium, calcium, zinc, niacin, Vitiman K, and are high …

Paleo Sesame Noodles!

Growing up pasta was my favorite meal!  I literally couldn't get enough!!  I frequently enjoyed a pile of pasta laden with butter and garlic, or with meatballs and tomato sauce,  or drenched in a creamy cheesy Alfredo.  I would stuff myself to the brim and enjoy every slurpy bite.   Then my teenage hormones kicked …