Veggie Casserole!

Comfort Food Sunday!!

Sometimes I just want to curl up and eat a hot bowl of something comforting, and this rainy Sunday  calls for some plant based comfort food to fill my belly to the brim with warmth and goodness .  

I need to eat lots of veggies though, I just don’t feel good if I don’t eat a pile of veggies every day…and today will not be an exception!

The answer….Veggie Casserole!! With a side salad of greens (romaine, shredded  kale, and scallions) dressed in  a light flax oil and lemon dressing, pure bliss!!

Veggie Casserole!

Veggie Casserole


4 medium carrots, diced

1 head of broccoli, discard stem and chop floweretts in half

1 large red pepper, chopped

1 medium red onion, chopped

1 Tbsp. Coconut or safflower oil

Sea salt and black pepper

Sauté in a wok until tender but not mushy

3 cups of cooked brown rice or lentils

Combine lentils or rice with the sautéed veggies in a mixing bowl

In a blender combine:

11/2 cups of cashews

3 cloves of garlic

1 tsp. Cumin

1/2 tsp. Thyme

1/2 tsp.  Dill

Pinch of nutmeg

1/4 cup of lemon juice

11/2 cups of water

Blend until smooth and creamy

Mix sauce in with the veggie mix and pour into a baking dish.  Bake in a preheated oven 375 for 1/2 an hour to 45 minutes.

And there you have it! Healthy plant based comfort food for your soul❤️.


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