Strawberries And Cream Summer “Fun In The Sun” Smoothie!!

After a visit to local Farm Market and indulging in freshly picked strawberries I am ready to kick off the summer in a healthy vegan style, what better to celebrate a sweltering hot day than with a delicious refreshing smoothie??!!  Freezing freshly harvested strawberries is the perfect way to preserve the summer sunshine for a wholesome snack.
Light and sweet, yet very filling this smoothie is rich in Vitiman C, fiber, and plenty antioxidants to keep you healthy.  What’s not to love?

Strawberries and Cream Summer Fun Smoothie

Smoothie ingredients:

11/2 cups of frozen strawberries

1 cup of apple cider or apple juice

Blend in a high speed blender for 15 seconds, scrape and blend another 15 seconds.  Should be thick.

Coconut Whip Cream


1 can of full fat coconut milk

2 Tbsp. Maple syrup

Put the can of coconut milk in the refrigerator for a couple of hours to chill.  Open can, scrape off the cream into a stand mixing bowl, add maple syrup and whip on high until stiff peaks form.

Top your smoothie with the whip cream and drizzle a little maple syrup over the top.  Finish with a few sliced berries:).

Healthy for kids and kids at heart❤️



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