Burgers. Who doesn’t love a juicy flavor packed burger? They are great as a anytime meal, please just about everyone, and the flavor profiles are endless. These hearty, and juicy beet and brown rice burgers have impressed even the most picky meat eater that I have ever known!!
2 cups of red beets, shredded
4 cups of over cooked and cooled brown rice (add extra water and cook about 10 minutes over, you want a very soft grain)
1 cup of white beans, puréed with 1/2 cup of water
2 tsp. garlic powder
2 tsp. Onion powder
1 tsp. Paprika
1 Tbsp. Vegan Worcestershire sauce
1/4 cup onions, minced
Sea salt and black pepper to taste.
Add all ingredients to a mixing bowl and mix throughly, squeezing all the ingredients together. Scoop out with a large ice cream scoop and form into Burgers. Freeze wrapped in freezer bags or let set up in the refrigerator until you are ready to use.
Heat about 1 Tbsp. Of oil in a fry pan and cook over medium heat for 5-7 minutes, flip and cook another 5-7 minutes. Add a little extra oil if they seem like they are sticking to the pan. You should have a crispy on the outside hot and juicy on the inside burger to enjoy.
For more of my healthy delicious recipes visit: Real Food Reset Guide
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