Healthy Caramel Apples Just In Time For Halloween!

Halloween is just around the corner, Celebrate with Healthy Caramel Apples! It's that time of year again, time to celebrate Halloween and all things ghosts and ghouls, spooky and creepy, slimy and frightening. Soon the Halloween parties will be happening and bowls of candy will be spilling over and homemade creations littering every kitchen counter …

Strawberries And Cream Summer “Fun In The Sun” Smoothie!!

After a visit to local Farm Market and indulging in freshly picked strawberries I am ready to kick off the summer in a healthy vegan style, what better to celebrate a sweltering hot day than with a delicious refreshing smoothie??!!  Freezing freshly harvested strawberries is the perfect way to preserve the summer sunshine for a …

Lilac Ice Cream!

My romantic obsession with lilacs continues.  This time it's in a smooth and creamy frozen form.  Three simple, healthy ingredients make this ice cream a seasonal delight you will want to make every year!! Lilac Ice Cream Ingredients: 4 bananas, cut into chunks and frozen 1/2  cup of coconut milk 1/3 cup of lilac blossoms  …