Strawberries And Cream Summer “Fun In The Sun” Smoothie!!

After a visit to local Farm Market and indulging in freshly picked strawberries I am ready to kick off the summer in a healthy vegan style, what better to celebrate a sweltering hot day than with a delicious refreshing smoothie??!!  Freezing freshly harvested strawberries is the perfect way to preserve the summer sunshine for a …

Roasted Roots!

It's not yet spring, and it's not still winter here in the North East.  On a cool drizzly day like today, it's nice to fire up the oven and bake something delicious to warm up your belly, and home.   While peeling and chopping all these hearty winter roots in the kitchen, a quick look out …