Holistic Healing Through Yoga And A Vegan Diet
Because of the constant use of the hashtag #yogifood, some of my instagram followers have DM me, "what is Yogi Food" and "what does it mean to eat like a Yogi?" To me, Yogi Food, is a nutrient dense plant-based diet focusing on eating foods from the color spectrum. Colorful fruits, vegetables, nuts, and legumes. …
We all know of the standard New England fall speciality, apple crisp. There is no doubt that every rural household covets its own special recipe handed down from generation to generation like Grandpa's old war stories. However, this summer plum crisp is a nice change of pace, and you can make it mid summer when …
High Fiber Plant-Based Spanish Style White Bean Salad
